Hands-only CPR
- Check responsiveness and breathing. If unresponsive and not breathing normally — call 911 and put it on speaker.
- Heel of one hand in the center of the chest, other hand on top, arms straight, shoulders over hands.
- Push hard and fast: about 2 inches deep, 100–120 compressions per minute.
- Let the chest fully recoil between compressions. Do not stop until help takes over.
- Untrained bystanders should do compressions only — no rescue breaths.
AED
- Turn it on and follow the voice prompts. It will not shock a heart that does not need it.
- Bare and dry the chest. Place pads as pictured, upper right and lower left.
- Clear everyone before analysis and before a shock.
- Resume compressions immediately after the shock.
- Know where the AEDs are on your property. Post it. Check the battery and pad expiration quarterly.
Severe bleeding — Stop the Bleed
- Find the source. Direct, firm, sustained pressure with both hands.
- Pack a deep wound with gauze or clean cloth and press hard.
- A tourniquet high and tight on a limb when pressure fails. Note the time. Do not loosen it.
- Every property with power tools, glass, or vehicles should have a bleeding-control kit next to the AED.
Overdose and Narcan
- Signs: unresponsive, slow or stopped breathing, blue or grey lips and fingertips, pinpoint pupils.
- Call 911. Give naloxone if available — it is harmless if opioids are not involved.
- Begin rescue breathing or compressions as trained.
- California's 911 Good Samaritan law provides limited protection for people who call for help during an overdose.
- Sacramento County Public Health distributes free naloxone. Many of our client sites now stock it.
Watch — public training videos
These videos are published publicly by the organizations credited below. Summit Force did not produce them, is not affiliated with them, and claims no ownership — they are linked here as free study material.
How to Perform Hands-Only CPR
Published by American Red Cross
Practice quiz
3 questions. Nothing is recorded or submitted — this is study practice only, not an exam and not worth credit.
1.The correct compression rate for adult CPR is:
2.An AED will:
3.Once a tourniquet is applied you should:
Official sources & further reading
Go to the primary source. Rules change, and only these agencies speak for themselves.